Pioneer Performance Podcast Episode 27 - Ally Burdge - Elite vs Lifestyle Transformations | Individual Psychology | Habit Formation & Investing in Consistency
Update: 2020-05-10
Description
This week on the podcast Neil welcomed back Ally Burdge to talk specifically about elite transformations.
Firstly they discuss what they define as ‘elite transformations’ and what differentiates an elite transformation from a general lifestyle change.
Listen in as they delve deeper into:
- Sustainability and adherence
- The process: improvement season vs dieting
- Individual psychology
- Are you ready to diet for a show/shoot?
- What is holding you back from achieving high-level results
- Habit formation and investing in consistency
This is a great episode for anyone with a passion and willingness to make strides forward in their own physique development journey.
Please give it a listen, leave a review, and hit subscribe on apple podcasts!
www.pioneer-performance.com
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